# Turning Restless Thoughts Into Restful Breath

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/turning-restless-thoughts-into-restful-breath
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/turning-restless-thoughts-into-restful-breath.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-04-11T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18714732-turning-restless-thoughts-into-restful-breath.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/turning-restless-thoughts-into-restful-breath
Duration seconds: 513

## Resource

Sleepless nights often start with a simple pattern: the lights go out, and the mind lights up. We’ve been there too—replaying the day, gaming out tomorrow, and feeling tension build with every loop. In this guided conversation and practice, we unpack why bedtime worry grabs the wheel and offer a grounded antidote: a mindful gratitude ritual designed to ease agitation, slow your breath, and help you drift into restorative sleep. We begin by naming the common culprits—planning, replaying, and ...

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## Transcript

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