Episode
Return To The Belly
- Published
- Aug 27, 2026
- Duration seconds
- 1730
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
Your mind can think its way into knots, but your body already knows how to come home. Sean Fargo sits down with longtime Qigong teacher, Taoist meditation guide, and author Solala Towler to explore a simple, practical reset: bring attention down into the belly. We talk about the lower dantian as the foundation of Taoist practice, and why “understanding” the Tao is less about collecting ideas and more about doing the breathing, movement, and stillness that changes how you live day to day. Fro...