# Return To The Belly

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/return-to-the-belly
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/return-to-the-belly.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-08-27T11:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19179834-return-to-the-belly.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/return-to-the-belly
Duration seconds: 1730

## Resource

Your mind can think its way into knots, but your body already knows how to come home. Sean Fargo sits down with longtime Qigong teacher, Taoist meditation guide, and author Solala Towler to explore a simple, practical reset: bring attention down into the belly. We talk about the lower dantian as the foundation of Taoist practice, and why “understanding” the Tao is less about collecting ideas and more about doing the breathing, movement, and stillness that changes how you live day to day. Fro...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/return-to-the-belly/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/return-to-the-belly.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.