Episode
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
- Published
- May 17, 2026
- Duration seconds
- 1955
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your Mind We move from tech burnout and Zoom fatigue to practical strategies that replace guilt with choice, including a guided practice that makes the “pull” of the phone impossible to unsee. • noticing false urgency and how language triggers the nervous system • working with tech burnout ...