# Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi

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Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/reclaim-your-mind-7-mindful-strategies-for-a-healthier-phone-habit-with-jay-vidyarthi.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-17T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19179846-reclaim-your-mind-7-mindful-strategies-for-a-healthier-phone-habit-with-jay-vidyarthi.mp3
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Duration seconds: 1955

## Resource

We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your Mind We move from tech burnout and Zoom fatigue to practical strategies that replace guilt with choice, including a guided practice that makes the “pull” of the phone impossible to unsee. • noticing false urgency and how language triggers the nervous system • working with tech burnout ...

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## Transcript

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