Episode
Mindfulness vs. Awareness - with Susan Piver
- Published
- Apr 17, 2026
- Duration seconds
- 3666
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
Actions
POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/mindfulness-vs-awareness-with-susan-piver/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindfulness-vs-awareness-with-susan-piver.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind. Visit Susan Piver's website: https://openheartproject.com/ We leave with a simpler technique, lower self-judgment about thinking, and a more realistic view of what students may experience as practice deepens. • mindfulness as attention training and awareness as insight • why awareness expands through recept...