# Mindfulness vs. Awareness - with Susan Piver

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindfulness-vs-awareness-with-susan-piver
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindfulness-vs-awareness-with-susan-piver.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-04-17T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19029175-mindfulness-vs-awareness-with-susan-piver.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/mindfulness-vs-awareness-with-susan-piver
Duration seconds: 3666

## Resource

We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind. Visit Susan Piver's website: https://openheartproject.com/ We leave with a simpler technique, lower self-judgment about thinking, and a more realistic view of what students may experience as practice deepens. • mindfulness as attention training and awareness as insight • why awareness expands through recept...

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## Transcript

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