Episode
Loving Kindness, Made Simple
- Published
- Apr 21, 2026
- Duration seconds
- 868
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end by returning to intention with a gentle reminder to practice in a way that feels real. • grounding the body with breath and relaxation • repeating simple phrases for self-compassion • extending care to a loved one with visualization • holding someone in hardship with steady presence • offering ...