# Loving Kindness, Made Simple

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/loving-kindness-made-simple
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/loving-kindness-made-simple.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-04-21T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18714432-loving-kindness-made-simple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/loving-kindness-made-simple
Duration seconds: 868

## Resource

We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end by returning to intention with a gentle reminder to practice in a way that feels real. • grounding the body with breath and relaxation • repeating simple phrases for self-compassion • extending care to a loved one with visualization • holding someone in hardship with steady presence • offering ...

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## Transcript

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