Episode
Kindness Begins With A Breath
- Published
- Apr 7, 2026
- Duration seconds
- 868
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
Actions
POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/kindness-begins-with-a-breath/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/kindness-begins-with-a-breath.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Start with a single breath and watch your circle of care expand. We begin by grounding the body—soft shoulders, easy belly, relaxed face—so the mind can rest, then we introduce the core loving kindness phrases: may I be well, may I be safe and free from suffering, may I be happy. From there, we guide you step by step: first offering compassion to yourself, then to someone you love, someone facing hardship, and even someone with whom you’ve struggled. Along the way we explore why intention mat...