# Kindness Begins With A Breath

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/kindness-begins-with-a-breath
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/kindness-begins-with-a-breath.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-04-07T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18714431-kindness-begins-with-a-breath.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/kindness-begins-with-a-breath
Duration seconds: 868

## Resource

Start with a single breath and watch your circle of care expand. We begin by grounding the body—soft shoulders, easy belly, relaxed face—so the mind can rest, then we introduce the core loving kindness phrases: may I be well, may I be safe and free from suffering, may I be happy. From there, we guide you step by step: first offering compassion to yourself, then to someone you love, someone facing hardship, and even someone with whom you’ve struggled. Along the way we explore why intention mat...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/kindness-begins-with-a-breath/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/kindness-begins-with-a-breath.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.