Episode
A Guided Mindfulness Meditation For Softening Into Now
- Published
- May 5, 2026
- Duration seconds
- 278
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions with quiet peace. • setting an intention to soften into now • breathing with the whole body as an anchor • noticing sensations as they change moment to moment • sensing how the heart relates to experience • practising acceptance of whatever we feel&...