# A Guided Mindfulness Meditation For Softening Into Now

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/a-guided-mindfulness-meditation-for-softening-into-now
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/a-guided-mindfulness-meditation-for-softening-into-now.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-05T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19087343-a-guided-mindfulness-meditation-for-softening-into-now.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/a-guided-mindfulness-meditation-for-softening-into-now
Duration seconds: 278

## Resource

We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions with quiet peace. • setting an intention to soften into now • breathing with the whole body as an anchor • noticing sensations as they change moment to moment • sensing how the heart relates to experience • practising acceptance of whatever we feel&...

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## Transcript

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