Episode
A Grounded Eyes-Open Meditation With Susan Piver
- Published
- Jul 31, 2026
- Duration seconds
- 710
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned meditation teacher Susan Piver, we practice a clear, grounded approach to mindfulness meditation that starts where your body already is: feeling your weight land, sitting upright with dignity, softening the belly, and letting the jaw and shoulders finally unclench. If you’ve ever wondered whether a chair “counts,” you’ll love her reminder that it does. We also explore eyes-op...