# A Grounded Eyes-Open Meditation With Susan Piver

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/a-grounded-eyes-open-meditation-with-susan-piver
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/a-grounded-eyes-open-meditation-with-susan-piver.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-07-31T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19029284-a-grounded-eyes-open-meditation-with-susan-piver.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/a-grounded-eyes-open-meditation-with-susan-piver
Duration seconds: 710

## Resource

Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned meditation teacher Susan Piver, we practice a clear, grounded approach to mindfulness meditation that starts where your body already is: feeling your weight land, sitting upright with dignity, softening the belly, and letting the jaw and shoulders finally unclench. If you’ve ever wondered whether a chair “counts,” you’ll love her reminder that it does. We also explore eyes-op...

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## Transcript

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