Episode
8 Minute Focused Mind Meditation
- Published
- Mar 22, 2026
- Duration seconds
- 534
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- https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL5598158110.mp3
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Summary
Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath to wipe away your thoughts and focus on one single thing. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices