# 8 Minute Focused Mind Meditation

Page: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/8-minute-focused-mind-meditation
Text version: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/8-minute-focused-mind-meditation.md
Podcast: [Mindful In Minutes Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511)
Published: 2026-03-22T05:00:00+00:00
Episode link: https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL5598158110.mp3
Audio file: https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL5598158110.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/8-minute-focused-mind-meditation
Duration seconds: 534

## Resource

Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath to wipe away your thoughts and focus on one single thing. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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