Episode

The Importance of Relaxation & Mental Clarity in Sports Performance on the MINDBENDER PODCAST

Podcast: Mindbender Mental Performance Podcast
Published: Jul 30, 2025
Duration seconds: 649
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Summary

Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.