# The Importance of Relaxation & Mental Clarity in Sports Performance on the MINDBENDER PODCAST

Page: https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391/the-importance-of-relaxation-mental-clarity-in-sports-performance-on-the-mindbender-podcast
Text version: https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391/the-importance-of-relaxation-mental-clarity-in-sports-performance-on-the-mindbender-podcast.md
Podcast: [Mindbender Mental Performance Podcast](https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391)
Published: 2025-07-30T15:16:58+00:00
Episode link: https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=43
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/2d4e1dc2-86bd-4782-9b72-2be73293e98b/episodes/5c483079-fab2-4d31-8ba8-3e3709cb4f1e/audio/128/default.mp3?aid=rss_feed&awCollectionId=2d4e1dc2-86bd-4782-9b72-2be73293e98b&awEpisodeId=5c483079-fab2-4d31-8ba8-3e3709cb4f1e&feed=YDWkm_Mv
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JSON: https://stenobird.com/v1/public/podcasts/mindbender-mental-performance-podcast-7120391/episodes/the-importance-of-relaxation-mental-clarity-in-sports-performance-on-the-mindbender-podcast
Duration seconds: 649

## Resource

Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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## Transcript

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