Episode
Creating A Routine That Supports Your Goals | Episode 175
- Published
- May 6, 2026
- Duration seconds
- 958
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/creating-a-routine-that-supports-your-goals-episode-175/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/creating-a-routine-that-supports-your-goals-episode-175.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what your daily habits are actually creating. I’m walking you through how to build a routine that supports your mindset, your body, and your personal growth in a way that feels realistic, sustainable, and aligned with your life. You’ll walk away with sample goals, actionable steps, and journal prompts to help you create a routine you can actually stick to. Because your goals don’t change your life. Your routine does.