# Creating A Routine That Supports Your Goals | Episode 175

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/creating-a-routine-that-supports-your-goals-episode-175
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/creating-a-routine-that-supports-your-goals-episode-175.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-05-06T04:01:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149202407
Audio file: https://app.kajabi.com/podcasts/medias/2149202407.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/creating-a-routine-that-supports-your-goals-episode-175
Duration seconds: 958

## Resource

If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what your daily habits are actually creating. I’m walking you through how to build a routine that supports your mindset, your body, and your personal growth in a way that feels realistic, sustainable, and aligned with your life. You’ll walk away with sample goals, actionable steps, and journal prompts to help you create a routine you can actually stick to. Because your goals don’t change your life. Your routine does.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/creating-a-routine-that-supports-your-goals-episode-175/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/creating-a-routine-that-supports-your-goals-episode-175.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.