Episode
New Habits, New Year, New You
- Published
- Dec 31, 2025
- Duration seconds
- 2902
- Processing state
not_requested
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Summary
Message the Show In this conversation, Brent and Rob explore the significance of habits, particularly in the context of sleep, transitions in life, and midlife changes. They discuss the importance of understanding and improving sleep habits, navigating the anxiety of transitions, and the value of slowing down to create space in life. The discussion also emphasizes the need for self-reflection during midlife, envisioning changes before they occur, and the process of building new habits through...