# New Habits, New Year, New You

Page: https://stenobird.com/podcast/midlife-circus-7546053/new-habits-new-year-new-you
Text version: https://stenobird.com/podcast/midlife-circus-7546053/new-habits-new-year-new-you.md
Podcast: [Midlife Circus: Gen X Reinvention](https://stenobird.com/podcast/midlife-circus-7546053)
Published: 2025-12-31T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2611020/episodes/19028188-new-habits-new-year-new-you.mp3
Audio file: https://www.buzzsprout.com/2611020/episodes/19028188-new-habits-new-year-new-you.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/midlife-circus-7546053/episodes/new-habits-new-year-new-you
Duration seconds: 2902

## Resource

Message the Show In this conversation, Brent and Rob explore the significance of habits, particularly in the context of sleep, transitions in life, and midlife changes. They discuss the importance of understanding and improving sleep habits, navigating the anxiety of transitions, and the value of slowing down to create space in life. The discussion also emphasizes the need for self-reflection during midlife, envisioning changes before they occur, and the process of building new habits through...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/midlife-circus-7546053/episodes/new-habits-new-year-new-you/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/midlife-circus-7546053/new-habits-new-year-new-you.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.