Episode
MBS960-- Cleaning Up Your Mental Mess with Dr. Caroline Leaf (Neuroscientist)
- Published
- Apr 13, 2026
- Duration seconds
- 4412
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Summary
Send us Fan Mail Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...