Episode

Why You Feel Depleted: Oz Garcia on Healthspan & Brain Vitality - Episode 149

Podcast: Makes Sense - with Dr. JC Doornick
Published: Mar 3, 2026
Duration seconds: 3337
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Summary

Feeling depleted, foggy, or older than your years? In this episode, Dr. JC Doornick and Oz Garcia break down healthspan vs. lifespan, mitochondrial energy, post-COVID fatigue, brain vitality, and how to age with clarity, strength, and purpose—not just more time.