# Why You Feel Depleted: Oz Garcia on Healthspan & Brain Vitality - Episode 149

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/why-you-feel-depleted-oz-garcia-on-healthspan-brain-vitality-episode-149
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/why-you-feel-depleted-oz-garcia-on-healthspan-brain-vitality-episode-149.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-03-03T12:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=172
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/4db38275-ac57-459d-9f01-5f68df5f3a96/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=4db38275-ac57-459d-9f01-5f68df5f3a96&feed=NQa_M9Ny
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Duration seconds: 3337

## Resource

Feeling depleted, foggy, or older than your years? In this episode, Dr. JC Doornick and Oz Garcia break down healthspan vs. lifespan, mitochondrial energy, post-COVID fatigue, brain vitality, and how to age with clarity, strength, and purpose—not just more time.

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## Transcript

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