Episode

The Secret to a Quiet Mind in a Noisy World - E160

Podcast: Makes Sense - with Dr. JC Doornick
Published: Apr 10, 2026
Duration seconds: 1966
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Summary

Feel like your mind never slows down? In this episode, Dr. JC Doornick reveals why trying to silence the noise doesn’t work—and how to filter distractions, reclaim your focus, and take back control of your attention in a world designed to overwhelm you.