# The Secret to a Quiet Mind in a Noisy World - E160

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-secret-to-a-quiet-mind-in-a-noisy-world-e160
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-secret-to-a-quiet-mind-in-a-noisy-world-e160.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-04-10T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/the-secret-to-a-quiet-mind-in-a-noisy-world-e160/
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/fe223b5a-ad13-4c63-9dcc-611d66e2259e/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=fe223b5a-ad13-4c63-9dcc-611d66e2259e&feed=NQa_M9Ny
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JSON: https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/the-secret-to-a-quiet-mind-in-a-noisy-world-e160
Duration seconds: 1966

## Resource

Feel like your mind never slows down? In this episode, Dr. JC Doornick reveals why trying to silence the noise doesn’t work—and how to filter distractions, reclaim your focus, and take back control of your attention in a world designed to overwhelm you.

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## Transcript

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