Episode

Stop Overthinking - The Simple Secret to Mental Freedom - E158

Podcast: Makes Sense - with Dr. JC Doornick
Published: Apr 3, 2026
Duration seconds: 3776
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Summary

Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says. Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it.