# Stop Overthinking - The Simple Secret to Mental Freedom - E158

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/stop-overthinking-the-simple-secret-to-mental-freedom-e158
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/stop-overthinking-the-simple-secret-to-mental-freedom-e158.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-04-03T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=181
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/0c47e42c-83cb-4d27-9257-16ce565be714/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=0c47e42c-83cb-4d27-9257-16ce565be714&feed=NQa_M9Ny
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/stop-overthinking-the-simple-secret-to-mental-freedom-e158
Duration seconds: 3776

## Resource

Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says. Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it.

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## Transcript

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