Stenobird

Episode

1838 || get out of your head + into your body

Podcast
Make Your Damn Bed
Published
Aug 29, 2026
Duration seconds
624
Processing state
not_requested
Canonical source
https://shows.acast.com/make-your-damn-bed/episodes/1838-get-out-of-your-head-nto-your-body
Audio
https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a8e09723e4ed0e7c23b4cc4/media.mp3
JSON
/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1838-get-out-of-your-head-into-your-body
Markdown
/podcast/make-your-damn-bed-1372987/1838-get-out-of-your-head-into-your-body.md

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Summary

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens. THE SOURCES: https://gsas.harvard.edu/news/coping-uncertainty https://creativemindspsychotherapy.com/2021/10/21/anxiety-happens-when-you-have-no-outlet-for-your-creativity/ Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.