Episode
The Emotional Self-Control Habit That Starts Before Your Alarm Goes Off
- Podcast
- Magnetic Communication
- Published
- Apr 21, 2026
- Duration seconds
- 563
- Processing state
not_requested- Canonical source
- https://sandygerber.com/podcast/
Actions
POST https://stenobird.com/v1/public/podcasts/magnetic-communication-7098408/episodes/the-emotional-self-control-habit-that-starts-before-your-alarm-goes-off/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/magnetic-communication-7098408/the-emotional-self-control-habit-that-starts-before-your-alarm-goes-off.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail Emotional self-control doesn't start in the hard conversation. It starts before your alarm goes off. And most of us are handing that first moment away without realizing it. Gallup's 2026 global workplace report found that only 20% of employees worldwide are engaged at work. Everyone's pointing at managers, culture, and the economy. Sandy wants to talk about the layer underneath all of that. The internal conversation running in your head before you've said a single word to any...