# The Emotional Self-Control Habit That Starts Before Your Alarm Goes Off

Page: https://stenobird.com/podcast/magnetic-communication-7098408/the-emotional-self-control-habit-that-starts-before-your-alarm-goes-off
Text version: https://stenobird.com/podcast/magnetic-communication-7098408/the-emotional-self-control-habit-that-starts-before-your-alarm-goes-off.md
Podcast: [Magnetic Communication](https://stenobird.com/podcast/magnetic-communication-7098408)
Published: 2026-04-21T11:00:00+00:00
Episode link: https://sandygerber.com/podcast/
Audio file: https://www.buzzsprout.com/2608510/episodes/19027048-the-emotional-self-control-habit-that-starts-before-your-alarm-goes-off.mp3
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JSON: https://stenobird.com/v1/public/podcasts/magnetic-communication-7098408/episodes/the-emotional-self-control-habit-that-starts-before-your-alarm-goes-off
Duration seconds: 563

## Resource

Send us Fan Mail Emotional self-control doesn't start in the hard conversation. It starts before your alarm goes off. And most of us are handing that first moment away without realizing it. Gallup's 2026 global workplace report found that only 20% of employees worldwide are engaged at work. Everyone's pointing at managers, culture, and the economy. Sandy wants to talk about the layer underneath all of that. The internal conversation running in your head before you've said a single word to any...

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## Transcript

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