Episode

Swimrun Shoes 101: Everything from the Knees Down

Podcast: Low Tide Boyz, a Swimrun Podcast
Published: Apr 9, 2026
Duration seconds: 1570
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Canonical source: lowtideboyz.com
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Summary

Welcome to episode 327 of the Löw Tide Böyz - A Swimrun Podcast! The most popular gear question we get is about shoes. Do you need a special swimrun shoe? Are you going to get blisters running in wet socks? We are busting every myth in this one. Episode 327 is a full Swimrun 101 breakdown of everything from the knees down — shoes, socks, laces, modifications, how to test your gear at home, when it makes sense to upgrade, and how to retire a pair with dignity. It is a callback to one of our most popular episodes ever, the Swimrun Shoedown, recast for 2026 with everything we have learned since.