# Swimrun Shoes 101: Everything from the Knees Down

Page: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/swimrun-shoes-101-everything-from-the-knees-down
Text version: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/swimrun-shoes-101-everything-from-the-knees-down.md
Podcast: [Low Tide Boyz, a Swimrun Podcast](https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146)
Published: 2026-04-09T07:00:00+00:00
Episode link: lowtideboyz.com
Audio file: https://cdn.simplecast.com/media/audio/transcoded/a59ce77f-22d3-4e5e-9613-6e3aa8698b69/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/audio/group/36d7b094-3fa3-4f2f-b0f0-bf39457e48df/group-item/79a4e4f3-3cfd-4ec2-afd8-89b35aafeda3/128_default_tc.mp3?aid=rss_feed&feed=axFy3W96
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JSON: https://stenobird.com/v1/public/podcasts/low-tide-boyz-a-swimrun-podcast-353146/episodes/swimrun-shoes-101-everything-from-the-knees-down
Duration seconds: 1570

## Resource

Welcome to episode 327 of the Löw Tide Böyz - A Swimrun Podcast! The most popular gear question we get is about shoes. Do you need a special swimrun shoe? Are you going to get blisters running in wet socks? We are busting every myth in this one. Episode 327 is a full Swimrun 101 breakdown of everything from the knees down — shoes, socks, laces, modifications, how to test your gear at home, when it makes sense to upgrade, and how to retire a pair with dignity. It is a callback to one of our most popular episodes ever, the Swimrun Shoedown, recast for 2026 with everything we have learned since.

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## Transcript

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