Episode

Fika with Coach Liz #4

Podcast: Low Tide Boyz, a Swimrun Podcast
Published: Nov 27, 2025
Duration seconds: 3606
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Canonical source: lowtideboyz.com
Audio: https://cdn.simplecast.com/audio/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/63bc74ab-9dcd-48c8-a3b8-7e0e5338032d/audio/45703c8a-d76b-4b7d-90a2-efb7988d91ff/default_tc.mp3?aid=rss_feed&feed=axFy3W96
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Markdown: /podcast/low-tide-boyz-a-swimrun-podcast-353146/fika-with-coach-liz-4.md

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Summary

Welcome to episode 308 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great show for everyone this week and absolute zero Black Friday mentions (except for this one.) Coach Liz Gilden is back for our fourth installment of Fika with Coach Liz to answer all of our off-season questions and how to get set up for an epic race reason in 2026. Happy Thanksgiving to all who celebrate!