# Fika with Coach Liz #4

Page: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/fika-with-coach-liz-4
Text version: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/fika-with-coach-liz-4.md
Podcast: [Low Tide Boyz, a Swimrun Podcast](https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146)
Published: 2025-11-27T08:00:00+00:00
Episode link: lowtideboyz.com
Audio file: https://cdn.simplecast.com/audio/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/63bc74ab-9dcd-48c8-a3b8-7e0e5338032d/audio/45703c8a-d76b-4b7d-90a2-efb7988d91ff/default_tc.mp3?aid=rss_feed&feed=axFy3W96
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/low-tide-boyz-a-swimrun-podcast-353146/episodes/fika-with-coach-liz-4
Duration seconds: 3606

## Resource

Welcome to episode 308 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great show for everyone this week and absolute zero Black Friday mentions (except for this one.) Coach Liz Gilden is back for our fourth installment of Fika with Coach Liz to answer all of our off-season questions and how to get set up for an epic race reason in 2026. Happy Thanksgiving to all who celebrate!

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## Transcript

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