Episode
S2 | EP 24: What I’m Noticing Right Now — March
- Podcast
- Love Your REAL Life Podcast
- Published
- Mar 30, 2026
- Duration seconds
- 714
- Processing state
not_requested- Canonical source
- https://reallifewellnesscoaching.com/
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Summary
This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now. What I’ve Been Noticing At the end of February, I felt really burnt out. As a business owner, I’m making decisions all day long — and by evening, I had nothing left. That showed up as scrolling on my phone… even though it didn’t leave me feeling good. What’s Been Helping One simple shift made a big difference. I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired. No decision needed — and it’s been so helpful. What I’m Loving The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too What I’m Watching Homeland (with boundaries — one night a week) Call the Midwife (calming and comforting) Shrinking (fun and something to look forward to) What’s Still Feeling Hard I’m still noticing how important it is to support myself before I get fully drained — not after. Moving Forward This next month, I’m focusing on: creating more space reducing decision fatigue choosing what supports how I want to feel A Gentle Reflection Ask yourself: What am I noticing right now? What’s been supporting me? What feels a little off? You don’t need to fix everything. Just notice 🤍 Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forwar…