{"podcast":{"title":"Love Your REAL Life Podcast","slug":"love-your-real-life-podcast-6744597","podcast_index_feed_id":6744597,"rss_url":"https://feeds.captivate.fm/love-your-real-life-now/","website_url":"https://reallifewellnesscoaching.com/","image_url":"https://artwork.captivate.fm/ae10b0d1-b408-4b0f-a6a6-82de02c64a04/rewired-pod-graphics-8.png","author":"Faith Lauterbach","episode_count":65,"summary":"Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.","last_synced_at":"2026-06-15T10:19:46.032677+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597"},"episode":{"title":"S2 | EP 24: What I’m Noticing Right Now — March","slug":"s2-ep-24-what-i-m-noticing-right-now-march","published_at":"2026-03-30T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-24-what-i-m-noticing-right-now-march","show_page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597","url":"https://reallifewellnesscoaching.com/","audio_url":"https://episodes.captivate.fm/episode/0cee6c7c-4519-47a8-b0db-114bcb1a1629.mp3","summary":"This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now. What I’ve Been Noticing At the end of February, I felt really burnt out. As a business owner, I’m making decisions all day long — and by evening, I had nothing left. That showed up as scrolling on my phone… even though it didn’t leave me feeling good. What’s Been Helping One simple shift made a big difference. I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired. No decision needed — and it’s been so helpful. What I’m Loving The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too What I’m Watching Homeland (with boundaries — one night a week) Call the Midwife (calming and comforting) Shrinking (fun and something to look forward to) What’s Still Feeling Hard I’m still noticing how important it is to support myself before I get fully drained — not after. Moving Forward This next month, I’m focusing on: creating more space reducing decision fatigue choosing what supports how I want to feel A Gentle Reflection Ask yourself: What am I noticing right now? What’s been supporting me? What feels a little off? You don’t need to fix everything. Just notice 🤍 Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forwar…","meta_description":"This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now. What I’ve Been Noticing At the end of Februar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-24-what-i-m-noticing-right-now-march/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-24-what-i-m-noticing-right-now-march.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}