Episode
21. How to strengthen your relationship
- Published
- May 10, 2026
- Duration seconds
- 1237
- Processing state
not_requested
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Summary
We've all been sold that fixing our relationship takes a weekend retreat, a couples therapist, or a three-hour conversation at midnight that leaves both parties both wrung out and staring at the ceiling. It doesn't. In this episode, I'm giving you part one of my coaching framework — three small, ordinary acts, done together every day, in five minutes total. The kind of acts you used to do for each other when you were trying to win them over, and somewhere along the way quietly stopped. This episode is for you whether you're: In a crisis , actually wondering if you're going to make it In the apathy , years in, gone flat, no drama but no fire In the post-butterflies lull , where the early spark has worn off and nobody warned you about what comes nex In the post-move-in settle , where the giddy first-flat energy has cooled into something far more domestic than you thought it would Chapters: 00:00 Rekindling relationships with amall acts 02:14 Understanding relationship dynamics 04:39 The power of appreciation 07:05 Small gestures matter 09:15 The challenge of non-escalation 10:42 Building connection through consistency 12:22 The importance of daily efforts 14:28 Transforming relationship dynamics 16:42 Practical steps for change 19:01 Commitment to improvement If this episode lands for you, I'd love to hear about it. And if you're curious about parts two and three of the coaching framework — message me. I'll walk you through them. 🤎 Instagram — @adele_thecoach ✍️ Substack — https://substack.com/@unromanticisedlove Ciao.