Episode
Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With
- Podcast
- Live Purely with Elizabeth
- Published
- Feb 4, 2026
- Duration seconds
- 2700
- Processing state
not_requested- Canonical source
- https://purelyelizabeth.com/pages/live-purely-podcast
Actions
POST https://stenobird.com/v1/public/podcasts/live-purely-with-elizabeth-3751114/episodes/meghan-rabbitt-the-new-rules-of-women-s-health-and-the-old-ones-we-re-done-with/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/meghan-rabbitt-the-new-rules-of-women-s-health-and-the-old-ones-we-re-done-with.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it. From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.