# Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

Page: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/meghan-rabbitt-the-new-rules-of-women-s-health-and-the-old-ones-we-re-done-with
Text version: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/meghan-rabbitt-the-new-rules-of-women-s-health-and-the-old-ones-we-re-done-with.md
Podcast: [Live Purely with Elizabeth](https://stenobird.com/podcast/live-purely-with-elizabeth-3751114)
Published: 2026-02-04T13:00:00+00:00
Episode link: https://purelyelizabeth.com/pages/live-purely-podcast
Audio file: https://cdn.simplecast.com/audio/262400da-29f1-4227-bd91-13631eef3fc9/episodes/5003f34a-e372-41d0-a7d2-ce79f03ecb6b/audio/5f8e781f-353c-4de5-8e0f-2534d698f2d5/default_tc.mp3?aid=rss_feed&feed=r7PBX_wM
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JSON: https://stenobird.com/v1/public/podcasts/live-purely-with-elizabeth-3751114/episodes/meghan-rabbitt-the-new-rules-of-women-s-health-and-the-old-ones-we-re-done-with
Duration seconds: 2700

## Resource

In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it. From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.

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## Transcript

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