Episode
The Science of Thriving
- Published
- Feb 23, 2026
- Duration seconds
- 3046
- Processing state
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- https://shows.acast.com/life-death-and-the-space-between-1/episodes/the-science-of-thriving
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Summary
Today, I’m talking with Jon Rosemberg. He spent decades climbing the corporate ladder, closing massive deals, and achieving everything we’re told will make us happy. But his real wake-up call didn’t come in a boardroom—it happened on his basement floor, building Legos with his kids. In this powerful conversation, Jon breaks down the difference between success and true thriving, and shares the science-backed map to reclaim your agency, find meaning, and reconnect with what actually matters. 00:00 From Survival Mode to Thriving 02:43 Jon's Family History of Survival 04:37 Defining Success vs. Thriving 06:58 The Lego Epiphany: A Wake-Up Call 11:51 The Breadcrumbs Leading to Change 14:59 The Spiral of Survival and Thriving 18:25 The AIR Method: Awareness, Inquiry, Reframing 23:59 Real-Life Example: Reframing Failure 29:38 Defining Transcendence and Spirituality 33:37 Clients and Kids as Spiritual Teachers 37:15 Integrating Transcendent Experiences 43:05 Small Steps to Start Thriving Today 48:21 Where to Find Jon and His Book Learn more about Jon Rosemberg: Website: jonrosemberg.com Book: "A Guide to Thriving" LinkedIn: @JonRosemberg JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc - Facebook - https://tinyurl.com/yc3z48v9 -  …