Episode
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
- Podcast
- Let's Talk Yoga
- Published
- May 31, 2026
- Duration seconds
- 2792
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/vishoka-meditation-the-yogic-practice-for-moving-beyond-sorrow-with-ishan-tigunait/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/let-s-talk-yoga-636640/vishoka-meditation-the-yogic-practice-for-moving-beyond-sorrow-with-ishan-tigunait.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacterist...