# Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait

Page: https://stenobird.com/podcast/let-s-talk-yoga-636640/vishoka-meditation-the-yogic-practice-for-moving-beyond-sorrow-with-ishan-tigunait
Text version: https://stenobird.com/podcast/let-s-talk-yoga-636640/vishoka-meditation-the-yogic-practice-for-moving-beyond-sorrow-with-ishan-tigunait.md
Podcast: [Let's Talk Yoga](https://stenobird.com/podcast/let-s-talk-yoga-636640)
Published: 2026-05-31T12:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19259332-vishoka-meditation-the-yogic-practice-for-moving-beyond-sorrow-with-ishan-tigunait.mp3
Audio file: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19259332-vishoka-meditation-the-yogic-practice-for-moving-beyond-sorrow-with-ishan-tigunait.mp3
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Duration seconds: 2792

## Resource

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacterist...

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## Transcript

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