Episode

T Minus 21: 3 Habits Worth Keeping

Podcast: KeepTalking Podcast
Published: Apr 24, 2026
Duration seconds: 603
Processing state: processed
Canonical source: https://podcasters.spotify.com/pod/show/keeptalkingco/episodes/T-Minus-21-3-Habits-Worth-Keeping-e3ht5jq
Audio: https://anchor.fm/s/5f8fc370/podcast/play/118445114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F30a82f60-6f83-890b-da7b-f6d1bccba357.m4a
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Summary

Sean Tumilson reflects on the many physical and mental habits he's developed over the past five years, and talks about three that are worth keeping for almost everyone. If you enjoy this daily show, tap ‘Follow’ on Spotify or Apple Podcasts so you never miss an episode. And leave us a quick rating — it really helps others discover KeepTalking.