# T Minus 21: 3 Habits Worth Keeping

Page: https://stenobird.com/podcast/keeptalking-podcast-4821782/t-minus-21-3-habits-worth-keeping
Text version: https://stenobird.com/podcast/keeptalking-podcast-4821782/t-minus-21-3-habits-worth-keeping.md
Podcast: [KeepTalking Podcast](https://stenobird.com/podcast/keeptalking-podcast-4821782)
Published: 2026-04-24T08:40:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/keeptalkingco/episodes/T-Minus-21-3-Habits-Worth-Keeping-e3ht5jq
Audio file: https://anchor.fm/s/5f8fc370/podcast/play/118445114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F30a82f60-6f83-890b-da7b-f6d1bccba357.m4a
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/keeptalking-podcast-4821782/episodes/t-minus-21-3-habits-worth-keeping
Duration seconds: 603

## Resource

Sean Tumilson reflects on the many physical and mental habits he's developed over the past five years, and talks about three that are worth keeping for almost everyone. If you enjoy this daily show, tap ‘Follow’ on Spotify or Apple Podcasts so you never miss an episode. And leave us a quick rating — it really helps others discover KeepTalking.

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## Transcript

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