Episode
S04E17. Acne Detox for Spring: Support Your Body the Right Way
- Podcast
- Keep It Clear
- Published
- Apr 29, 2026
- Duration seconds
- 2425
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/3013aa4a
Actions
POST https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e17-acne-detox-for-spring-support-your-body-the-right-way/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/keep-it-clear-6417727/s04e17-acne-detox-for-spring-support-your-body-the-right-way.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long. In This Episode We Cover Why spring is the ideal season to support your body's detox pathways. The key detoxification organs and what happens when they get overwhelmed. How a sluggish liver shows up on your skin (and what to do about it). Simple daily lifestyle habits that support detox without the harsh protocols. The best teas, bitter foods, and seasonal ingredients for gentle liver support. Why detox is a daily rhythm, not a one-time event. Resources & Links Mentioned NEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t Touch Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .