{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E17.  Acne Detox for Spring: Support Your Body the Right Way","slug":"s04e17-acne-detox-for-spring-support-your-body-the-right-way","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e17-acne-detox-for-spring-support-your-body-the-right-way","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/3013aa4a","audio_url":"https://media.transistor.fm/3013aa4a/b1146d25.mp3","summary":"Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long. In This Episode We Cover Why spring is the ideal season to support your body's detox pathways. The key detoxification organs and what happens when they get overwhelmed. How a sluggish liver shows up on your skin (and what to do about it). Simple daily lifestyle habits that support detox without the harsh protocols. The best teas, bitter foods, and seasonal ingredients for gentle liver support. Why detox is a daily rhythm, not a one-time event. Resources & Links Mentioned NEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t Touch Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e17-acne-detox-for-spring-support-your-body-the-right-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e17-acne-detox-for-spring-support-your-body-the-right-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}