Episode

My 40-Day Update (5th Rotation)

Podcast: Karen Hunter Is Awesome!
Published: Aug 10, 2026
Duration seconds: 587
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Canonical source: simplecast.com
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Markdown: /podcast/karen-hunter-is-awesome-7113592/my-40-day-update-5th-rotation.md

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Summary

Karen reflects on living intentionally and keeping parts of her life private while sharing her new routine of walking 5,500 steps before her first meal to seamlessly incorporate intermittent fasting into her day.